We look forward to helping you achieve your fitness and health goals
to support.
Our team of highly qualified personal trainers is at your disposal to
create a customized training program tailored to your
tailored to specific needs, skills and goals. No matter if you
Lose weight, build muscle, improve your endurance or your
want to increase general fitness, we are here to accompany you on your way.
Our personal training offer: 60 minutes = CHF 120
If you book several personal training hours, you will get a discount.
Our personal training offer includes:
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briefing: At our first meeting we will assess your current physical abilities, fitness goals and health status. This assessment serves as a basis for developing an effective training plan that is tailored to your individual needs.
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Individual training program: Based on the results of the assessment, you will be assigned a personal trainer and together you will create a tailor-made training program that takes your goals into account. The program includes both strength and endurance training as well as specific exercises to improve your flexibility and balance.
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Personal care: During training, your personal trainer will be by your side to motivate you to improve your technique and ensure you get the most out of every training session. WhatsApp support 24 hours a day, 7 days a week.
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progress tracking: We attach great importance to tracking your progress. Our personal trainer will regularly review your performance and progress with you to ensure you are on the right track to reach your goals. If necessary, we will adjust the training program to ensure that you continue to make progress.
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nutritional advice: In addition to training, we also offer professional nutritional advice.
Our personal training offers you the opportunity to achieve your fitness goals effectively and safely, while you benefit from the individual support and expertise of our trainers.
Contact us today for more information or to schedule a free consultation. We look forward to working with you on your fitness journey!
Sebastian
Personal Trainer
Get in touch
Tell us about your goals.