A personal trainer offers you targeted health and fitness training. The exact contents of a personal trainer offer may vary depending on the client's needs and goals. At Valley Fitness we offer you:
This list is not exhaustive and the exact benefits may vary depending on your individual needs. It's important to be open with your personal trainer. All of our trainers have the appropriate qualifications and experience to provide you with quality training.
If you book personal training with us, you get:
Detailed check-up
Analysis of your metabolic rate for nutritional advice
Individual personal trainer lessons and training plans, i.e. your targeted fitness training (depending on your goal such as weight loss, muscle building, performance improvement, rehabilitation, etc.)
Nutritional advice, tips and much more.
Your personal trainer is your personal contact
If you want to know more, drop by or write to us. We look forward to seeing you!