Oct 16, 20232 minSwing your fists – our new boxing class is waiting for you!Have you ever thought: "I want to try boxing!" and then suddenly had an image of Rocky Balboa and painful bruises in your head? No panic!...
Sep 18, 20232 minOur 5 favorite CrossFit WOD apps for more inspiration in the Open GymCrossFit is popular: We especially like the short WODs (Workout of the Day) because they are versatile, holistic, scalable and intensive....
Aug 28, 20232 minEffective exercises and workouts for weight lossWeight loss is a goal that many people strive for, whether for health reasons or to feel more comfortable in their bodies. While a...